#MACBOOK DONT SLEEP PLUS#
#MACBOOK DONT SLEEP HOW TO#
Now you know how to edit and customize your Sleep Schedule on your iPhone, but did you know that the Health app can help you track all your Sleep data? All that sleep data is easily accessed in the Health app for you to view anytime.If your Mac is disconnecting from wireless networks upon waking from sleep, try the following steps to resolve the issue. Tap Edit underneath the Sleep Schedule you want to delete.If you don't like a sleep schedule you've set up and want to get rid of it, you can delete it anytime. Its default is usually set for an hour, but you and increase or decrease that time as you see fit. Wind Down is a neat feature that is designed to let you get ready for your bedtime by putting your phone in a Sleep Focus, so you get fewer notifications and use your iPhone less before bed. Remember, changing your sleep goal won't change your Sleep Schedule or your wake-up alarm automatically it's only used for tracking which night you reached your goal and which nights you didn't. Eight hours of sleep is the default, but you can change the goal if you like.Īdjust the amount of time to your liking by swiping up or down. Adjust your Sleep Schedule to your liking.Ī sleep goal is the number of hours of sleep you want to strive for every night that your Sleep Schedule is active.Tap Edit underneath the Sleep Schedule you want to change. Editing a schedule is basically the same as setting up your first one, just with a few different steps - here's how you do it. Once you have a Sleep Schedule, you can edit it as much as you like via the Health app. Of course, you can do a lot more now that you have a schedule set, so keep reading if you want to learn how to do more. Now that you've made your first Sleep Schedule, your iPhone will automatically set your wake-up alarm according to your schedule. When the switch is green, that means you can snooze your wake-up alarm.
Tap the Snooze On/Off Switch to toggle the snooze feature. Tap, hold, and drag the volume slider to adjust the volume of the alarm. Tap Sound and Haptics to change the alarm noise and vibration if you wish. When the switch is green, you will get a wake-up alarm. Tap the Wake Up Alarm On/Off Switch to toggle the feature on or off. Tap, hold, and drag your alarm time to set what time you want to go to wake up. Tap, hold, and drag your bedtime to set what time you want to go to bed.
Tap the days of the week you don't want this Sleep Schedule to affect. Launch the Health app from your Home Screen.If you've never set up a Sleep Schedule on your best iPhone or Apple Watch, you'll need to turn the feature on and set up your first schedule - here's how.